It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
Get $5 for every $100 you spend with Blue Water Rewards!
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Featured Stories
12 Ways to Stay Calm during the Holidays
With the holidays in full swing, taking a few minutes each day to clear your mind and relax can go a long way in helping you maintain your sanity. Print out the following list of tips and post it somewhere you’ll see it often to remind you of simple steps you can take to care for yourself

Kids Born to Older Moms Score Higher on Thinking Tests
Children born to older moms today have better thinking skills than those with younger mothers, a new study suggests.
Tasty Anti-inflammatory Turmeric Tonic
Turmeric is a deep-orange spice that helps reduce inflammation in the body. Popular in Indian cuisine, did you know that you can also add it to drinks? This Turmeric Tonic is a tad peppery, lightly sweet, and super refreshing. Enjoy it regularly for best results.
Does Mercury in Fish Play a Role in ALS?
Eating mercury-laden seafood may raise the risk of developing ALS (amyotrophic lateral sclerosis), preliminary research suggests.
Don't Skip Veggies in Winter
Just because it's cold outside doesn't mean you can't eat fresh, healthy foods.
Blue Water NF-Alpine Health Tips
DIY skin care
Use herbs to make your own skin care products. Chamomile, calendula, rosemary, sage, and mallow all help to preserve youthful skin. Chamomile and calendula are used for soothing and healing irritated skin. Rosemary and sage tone skin cells while mallow is used as a smoother and emollient.

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