It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
Get $5 for every $100 you spend with Blue Water Rewards!
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Featured Stories
Natural Support for Your Furry Friends
Supporting immunity, maintaining mobility, managing weight, and cardiovascular health are top concerns for preserving good health

Live Healthy, Live Longer
Want to live a longer, healthier life? Try five simple lifestyle recommendations, a public health expert says.
Dentists at the Front Line in Diabetes Epidemic
You'd probably be surprised if your dentist said you might have type 2 diabetes. But new research finds that severe gum disease may be a sign the illness is present and undiagnosed.
Health Tip: Enjoy Beans
Beans are easy to prepare, inexpensive and packed with nutrients.
Headaches Often Strike Before Strokes in Kids: Study
Children are much more likely than adults to have a headache before an ischemic stroke, new research suggests.
Blue Water NF-Alpine Health Tips
Swimming for overall health
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!

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