It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
Get $5 for every $100 you spend with Blue Water Rewards!
click here for more info.

Featured Stories
Getting a Good Night’s Sleep
Reduce or eliminate coffee, as well as less obvious caffeine sources such as soft drinks, chocolate, coffee-flavored ice cream, hot cocoa and tea.

Texting After Dark May Harm Teens' Sleep, Grades
Instant messaging can be a source of emotional support for teens and help them collaborate on school projects, but new research shows that texting after the lights go out takes a toll on students' sleep quality and academic performance.
Daily Bit of Chocolate in Pregnancy May Help Mom, Baby
Pregnant women who nibble just a small piece of chocolate each day may improve the circulatory health of their unborn child, a new study suggests.
Meditation May Ease Pain, Anxiety From Breast Cancer Biopsy: Study
Meditation and music may reduce pain, anxiety and fatigue associated with a breast cancer biopsy, a new study suggests.
Depression May Boost Seniors' Risk for Heart Disease, Stroke
Depression increases the risk of heart disease and stroke in older adults, a new study indicates.
Blue Water NF-Alpine Health Tips
Naturally fresh breath
Conventional mouthwashes often contain 25 percent alcohol and plenty of artificial sweeteners and preservatives. Look for herbal rinses with ingredients like tea tree oil, white oak bark, or horsetail. A few drops of chlorophyll or aloe vera in water are also effective rinses. Be sure to follow rinsing with flossing—if you don’t, one third of your tooth surface isn’t being cleaned!

Search Site

Blue Water Natural Foods health tools
Alpine, TX Natural Health Practitioners
Blue Water Natural Foods Online Coupons
Healthy Living Marketplace
Now Food
Manitoba
Now Solutions
Wakunaga of America
Garden Of Life
North American Herb & Spice