It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
Get $5 for every $100 you spend with Blue Water Rewards!
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Featured Stories
Quinoa & Sesame Ginger-Crusted Salmon
Asian inspired salmon dish that’s high in fiber, protein, and flavor for the whole family.

Hardy House Plants That Boost Health
Nothing can instantly transform your home like a lush array of houseplants. Besides prettying up the space, plants clean the air and can even have a positive effect on your mood, health and productivity. What's more, when you choose the right varieties, plant care is a cinch.
Health Tip: Beginning Yoga
If you have arthritis and want to start practicing yoga, you'll need to make sure that your routine is safe and effective.
On-the-Job Rudeness Spreads Easily
Tired of crude remarks around the office water cooler? They could be catching.
Surfing Through Selfies Tied to Low Self-Esteem?
Almost everyone has looked at selfies posted on social media where the people in the photo look deliriously happy and wildly popular. But a new study suggests that some are doing it so much that it may lower their self-esteem.
Blue Water NF-Alpine Health Tips
Eco-coffee lingo
Fair trade coffee is produced without pesticides or herbicides. It may or may not be labelled as sustainable, a marketing term that doesn’t have a concrete definition. Generally, it means that coffee has been produced in a way that’s friendly to people and the planet. A certified organic label ensures that a coffee brand was truly sustainably produced.

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