It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
Get $5 for every $100 you spend with Blue Water Rewards!
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Featured Stories
Acai Ginger Arnold Palmer
He made it great, we make it the best.

Awareness of Memory Problems Fades a Few Years Before Dementia: Study
Older adults destined to develop dementia may start to lose awareness of their memory problems two to three years before the disease is full blown, a new study finds.
Many Kids Tossing Fruits, Veggies in Trash Since New U.S. School Lunch Rules
More fruits and vegetables ended up in the garbage after the U.S. government introduced a rule requiring fruits and vegetables to be included with school lunches, a new study finds.
Mom's Healthy Diet Linked to Lower Heart Defect Risk at Birth
Women who eat healthy diets prior to pregnancy are less likely to have a baby born with a heart defect, researchers report.
Weight Loss Fights Liver Condition, No Matter How It's Done
Weight loss can improve liver health of obese or overweight people, whether excess pounds are shed through lifestyle changes or weight-loss surgery, a pair of studies finds.
Blue Water NF-Alpine Health Tips
Perk up with desk yoga
If you feel drowsy at your computer, don’t grab another cup of coffee. Instead, try some stress-busting desk yoga. If you feel tension in the back of your neck, breathe deeply and do some gentle stretches. Raise your shoulders up to your ears and hold. Then drop them right down and release your breath.

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