It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
Get $5 for every $100 you spend with Blue Water Rewards!
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Featured Stories
The Importance of Digestive Health for Kids
Is maintaining your children’s optimal health a challenge for you? Do they have good attendance and are they motivated in school? Do you struggle with picky eaters? Many children do not receive enough friendly, helpful probiotic bacteria from the foods they eat. This can have a negative impact on their behavior, immune system function, and overall academic performance.

Sleep Can Affect Male Fertility
Sleeping too little or too much can affect a man's ability to impregnate his partner, new research suggests.
Health Tip: Kids Don't Need a Low-Fat Diet
It's important for kids to eat well and to practice healthy habits, but a low-fat diet isn't necessary and may even be harmful, experts say.
Mediterranean Diet, Caffeine May Be Good for Your Eyes
Eating a Mediterranean diet and consuming caffeine may lower your chances of developing age-related macular degeneration (AMD), a leading cause of blindness, according to a new study.
National School Lunch Program Serving Up Healthier Fare
U.S. school lunch guidelines introduced a few years ago are improving students' eating habits, a new study suggests.
Blue Water NF-Alpine Health Tips
Good oils for great hair
Lavender and rosemary do more than just smell good: they also make your hair silky and shiny. After washing your hair, add a few drops of rosemary and lavender essential oils to your hairbrush. Brush your hair from the scalp to the ends. It’s a great way to stimulate scalp circulation and it feels nice too!

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