It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
Get $5 for every $100 you spend with Blue Water Rewards!
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Featured Stories
Fermented Food and Mental Health—Gut Microbes are the Missing Link
Fermented foods have been a part of the diet even before humans knew about the existence of microbes—the very organisms that make fermentation possible.

Is A Good Night's Sleep The Best Prescription For Depression And Pain?
Depression and chronic pain are two common conditions that are also associated with poor sleep quality. While it is often thought that the sleep issues are secondary to these conditions, a new study indicates that depression and pain due to osteoarthritis could be the result of poor sleep quality instead of the other way around.
Could Popular Heartburn Drugs Upset Your 'Good' Gut Bugs?
Heartburn drugs such as Prilosec and Nexium may disrupt the makeup of bacteria in the digestive system, potentially boosting the risk of infections and other problems, a small new study suggests.
Jogging May Help Seniors Walk Better
Jogging helps seniors maintain their ability to walk, a new study finds.
'Tis the Season of Challenges for Those With Food Allergies
The wide variety and complexity of foods served at holiday gatherings can pose a threat for people with food allergies, an expert warns.
Blue Water NF-Alpine Health Tips
Create a good workspace
Make sure your chair and desk are the right height for you. Your legs should be bent at a 90-degree angle with your feet flat on the floor. If your desk is too high for your chair, look for an inclined foot rest. Choose a chair with a good supportive back and arm rests that prop your arms when you type.

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