It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
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Featured Stories
Tips to Avoid Holiday Overindulgence
The holiday season is a special time of year to be enjoyed with family and friends. With all the family gatherings and parties, food is abundant and delicious -- and far too tempting. It's easy to toss your healthy diet out the window and overindulge in sweets and rich, fatty foods.

Too Much Sitting Ages You Faster
You might age a lot faster if you sit too much, a new study warns.
Short Stretches of Exercise May Have Anti-Inflammatory Effect
Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.
Kids' Use of Artificial Sweeteners Spiked in Recent Years
Use of artificial sugar by American children and adults has soared in recent years -- and the news isn't all that sweet, a new study suggests.
Health Tip: Concerned About Constipation?
Constipation occurs when bowel movements happen infrequently or are difficult to pass. Sometimes, lifestyle changes can curb constipation, but other times the condition signals something more serious.
Blue Water NF-Alpine Health Tips
It's not milk: it's nut milk
Looking for a healthy milk alternative? Nut milks made from almonds, filberts, cashews, and even sunflower seeds are full of enzymes. Almond milk, for example, contains calcium, magnesium, phosphorus, potassium, iron, manganese, and zinc. Pick some up at your health food store.

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