It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
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Featured Stories
Know Your B12
The B vitamins are crucial for good health -- they help maintain the health of the nervous system, skin, eyes, liver, muscles, GI tract, and brain, among other bodily systems. The B vitamins work as a team, and should be taken together. But if you're deficient in an individual B vitamin, it's important to choose a supplement that's safe and effective -- and all B vitamin supplements aren't created equally, particularly when it comes to vitamin B12.

Vets With PTSD Might Need Sleep Apnea Screening: Study
For U.S. veterans with post-traumatic stress disorder (PTSD), the risk of sleep apnea increases along with the severity of the mental health condition, a new study contends.
Average New Yorker Sits 7 Hours Each Day: Study
They may live in the "City That Never Sleeps," but most New Yorkers still sit around a lot -- an average of seven hours every day, a new study shows.
Vegan Diet Might Ease Diabetic Nerve Pain
A vegan diet might help people with diabetes-related nerve damage shed weight and find some pain relief, a small pilot study suggests.
White Matter Damage in Brain May Help Spot Early Alzheimer's
Damage to the brain's white matter may be an early sign of certain types of Alzheimer's disease, according to a new study.
Blue Water NF-Alpine Health Tips
Broccoli to the rescue
Researchers have discovered compounds in broccoli that prevent or slow the progress of cancer cells. Eating broccoli regularly has been linked to lower chances of developing lung, colon, stomach, prostate, ovarian, and breast cancers. Health experts recommend that we consume at least one serving of dark green vegetables a day, so add some broccoli to your plate!

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