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|A healthy diet|
A healthy diet should provide all the nutrients our body needs to have a healthy amount of good bacteria in the gut. However, not everyone eats a healthy diet, especially during the holidays. Also, these friendly bacteria can be very fragile and easily destroyed if you are suffering from stress, have taken a course of antibiotics, or drinking alcohol. ... more
|Brown Sugar Date Nut Bars|
|The use of any other whole grain flours work well in this yummy dessert...|