It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
Get $5 for every $100 you spend with Blue Water Rewards!
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Featured Stories
Creamy Avocado-Dill Dip
Watch out guacamole, theres a new avocado dip in town! Try this delicious alternative to guacamole that will have your family rethinking their favorite dip.

Short Bursts of Intense Exercise Might Benefit Type 2 Diabetics
Short sessions of high-intensity exercise may provide more health benefits for people with type 2 diabetes than longer bouts of less intense activity, a new Canadian study suggests.
Heavy Drinking May Strain the Heart
Heavy drinking may dramatically increase a person's risk of heart failure, even if they're young and healthy, a new study suggests.
Belly Fat Is Bad, Even at a Normal Weight
Can belly fat be a problem even for people who aren't overweight? New research says yes, excess weight around the middle boosts the risk of premature death even for people considered normal weight.
Home Cooking May Help Keep Type 2 Diabetes at Bay
Nothing beats the taste and comfort of a home-cooked meal, and Harvard researchers say it also may help prevent type 2 diabetes.
Blue Water NF-Alpine Health Tips
The benefits of organic oranges
Organic oranges are grown without the use of pesticides, fungicides or synthetic fertilizers. Research by the American Chemical Society found that organic oranges contain 30 percent more vitamin C than their conventional counterparts. Next time you shop for this juicy fruit, go organic.

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