It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
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Featured Stories
Nutty Granola
A delicious addition to yogurt and a yummy lunch box snack, this granola is packed with crunch and nutrition. The recipe can easily be doubled or modified to suit your family's tastes -- experiment with different nuts, seeds, and dried fruits, and adjust the sweetness by adding more or less honey and maple syrup.

Eliminate Sweetened Drinks, Cut Kids' Sugar Intake
Looking for the quickest way to cut added sugar from your kid's diet? Eliminate sugar-sweetened drinks, a nutrition expert says.
Exercise Speeds Seniors' Recovery From Disability
Elderly adults who regularly exercise are less likely to suffer a disability -- and if they do, they tend to recover faster, a new clinical trial finds.
Can Pregnancy Problems Foretell Future Health Risks?
Some pregnancy complications may signal a higher risk of health problems later in life, according to a heart specialist.
Health Tip: Exercise a Painful Knee
The thought of exercising an aching knee may sound painful, but gentle stretches can really help ease symptoms.
Blue Water NF-Alpine Health Tips
Cooking with fats
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.

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