It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
Get $5 for every $100 you spend with Blue Water Rewards!
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Featured Stories
Sweet Potato Streusel Casserole
Nothing says Thanksgiving quite like sweet potato casserole. Topped with crunchy pecans and wholesome oats, this dish will be a hit at your holiday parties this season.

Worse Psoriasis, Less Healthy Arteries, Study Finds
The skin disorder psoriasis appears linked with artery inflammation, raising the odds for heart disease, a new study says.
Common Gene Variant May Raise Miscarriage Risk, Study Finds
Scientists report that a common gene variant may be linked to both early pregnancy loss and failed in vitro fertilization (IVF) treatments.
Whistle … and Walk … While You Work
If you have to sit almost all day while you work, take a short walk whenever you can.
Hospitals Doing Better Job of Promoting Breast-feeding: CDC
U.S. hospitals have made significant improvements to breast-feeding support programs in recent years, providing better help to new mothers, federal health officials reported Tuesday.
Blue Water NF-Alpine Health Tips
Aging: genetics vs. lifestyle
Did you know that only about 30 percent of the characteristics of aging are genetically determined? The other 70 percent are linked to lifestyle. Regular exercise and a whole-food diet, including mainly fresh and organic produce, can help tip the balance of health in your favor.

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