It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
Get $5 for every $100 you spend with Blue Water Rewards!
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Featured Stories
Low Vitamin D Levels in Childhood May Raise Heart Risks: Study
(HealthDay News) -- Adults who had low vitamin D levels as children and teens may be more likely to have hardening of the arteries, a new study suggests.

Could Diet in Pregnancy Raise Child's Odds for ADHD?
An unhealthy diet during pregnancy could influence a child's risk of attention-deficit/hyperactivity disorder (ADHD), a new study warns.
Gallstones Linked to Higher Heart Disease Risk
People who've ever suffered gallstones may have a slightly increased risk of developing heart disease down the road, a large new study suggests.
10 Easy Ways to Build Activity Into Your Workday Routine
Sitting at your desk all day can hurt your health, but it's easy to reduce that risk, an expert says.
Early to Bed, Early to Rise a Back-to-School Challenge
It's time to start getting children and teens into their school-year sleep routine, an expert says.
Blue Water NF-Alpine Health Tips
Perk up with desk yoga
If you feel drowsy at your computer, don’t grab another cup of coffee. Instead, try some stress-busting desk yoga. If you feel tension in the back of your neck, breathe deeply and do some gentle stretches. Raise your shoulders up to your ears and hold. Then drop them right down and release your breath.

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