It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
Get $5 for every $100 you spend with Blue Water Rewards!
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Featured Stories
3 Ways to Support Digestion
Healthy digestion starts in the mouth -- specifically, what you put in it. A wholesome diet rich in fiber is essential for keeping things running smoothly, so enjoy plenty of fresh fruits and vegetables as well as nuts and seeds, brown rice, whole grains, and legumes. Avoid fatty and fried foods, which can cause acid reflux and heartburn. Also skip the alcohol and carbonated drinks, with can interfere with digestion.

1 in 10 Americans Has Experienced Ringing in the Ears
One in 10 Americans has experienced ringing in the ears, a condition called tinnitus, and that is likely the result of prolonged exposure to loud noises, new research suggests.
Living Past 90 Doesn't Doom You to Disease, Disability
What if you could live well into your 90s and still be in good health?
'Walking Meetings' May Boost Employee Health, Productivity
Here's an idea that might make staff meetings less boring and more healthful: New research suggests you walk while you talk business.
Noisy Homes Can Slow a Toddler's Vocabulary
Background noise can hamper a toddler's ability to learn new words, a new study suggests.
Blue Water NF-Alpine Health Tips
Why eat organic chocolate
Certified organic chocolate not only tastes heavenly, but it also has recognized antioxidants such as flavonoids and phenols. These antioxidants protect against heart disease and slow the oxidation of cholesterol, thus preventing a dangerous buildup of artery-blocking plaque.

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