It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
Get $5 for every $100 you spend with Blue Water Rewards!
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Featured Stories
Exercise Can Reduce Heart Failure Risk, No Matter Your Age
(HealthDay News) -- Starting to exercise later in life can still reduce your risk of heart failure, and even modest increases in activity could provide some protection, researchers say.

Keep Colon Cancer at Bay
Colon cancer can be treated and cured if it's diagnosed early, and a colonoscopy is one of the best ways to detect the disease, a gastroenterologist says.
Could Fading Sense of Smell Mean Death Is Closer?
Loss of smell even in your 40s and 50s is linked to an earlier death -- and dementia isn't the culprit, a new study suggests.
Avoid Unsightly Fungal Toenail Infections
Fungal nail infections, though unsightly, are generally painless and can often be prevented, a skin and nail specialist says.
Family History of Colon Cancer Calls for Earlier Screening
If you've got a family history of colon or rectal cancers, you probably need to start screening for these conditions before you turn 50, a cancer expert says.
Blue Water NF-Alpine Health Tips
Flaxseed slimming tip
Add freshly ground flaxseeds to your meals. Flax is high in fiber, which provides bulk, helps you feel full, and aids in digestion. Flax also helps maintain healthy blood sugar levels, making it an excellent food for anyone trying to lose or maintain weight.

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