It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
Get $5 for every $100 you spend with Blue Water Rewards!
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Featured Stories
Love Your Liver
Love Your Liver

Eye Pigment May Help Vision in Hazy Conditions
Having greater amounts of yellow pigment in your eyes could boost your ability to see distant objects in hazy conditions, a new study reports.
Sleep Apnea Treatment Helps Seniors, Study Finds
A new study finds that continuous positive airway pressure (CPAP) is an effective treatment for seniors with sleep apnea.
Kale Salad with Olives, Chia Croutons and Creamy Lemon-Rosemary Dressing
Adding bioavailable nutrients to your greens alongside healthy fats boosts the overall power of your daily greens practice. The oil from this salad dressing helps your body absorb all of these fat-soluble nutrients, and the Osteo Calm adds a boost of essential health-promoting nutrients like magnesium, calcium, vitamins A, C, K and B. And, of course, it tastes great!
Health Tip: Help Prevent Foodborne Illness
Keeping your hands, utensils, food and work station clean are among the best ways to prevent foodborne illness.
Blue Water NF-Alpine Health Tips
The bone robber
Soda pop contains a significant amount of phosphorus, an acid-forming mineral. Research has shown that phosphorus can interfere with the skeleton's ability to absorb calcium. A natural whole foods diet, free of soft drinks, is most important for teenagers, when 40 to 60 percent of peak bone mass is built.

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Alpine, TX 79830
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