It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
Get $5 for every $100 you spend with Blue Water Rewards!
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Featured Stories
Statement on 'Wheat Free' and 'Gluten Free' Products
What Eden Foods means by 'Wheat Free' is that there are no wheat or wheat derivatives in the ingredients, though these foods may contain gluten.

Oral Health in Women of Childbearing Age Needs Improvement
Women of childbearing age in the United States should be encouraged to maintain better oral care and visit the dentist routinely, according to a new study from the U.S. Centers for Disease Control and Prevention.
Health Tip: Getting More Whole Grains
Whole grains are nutrient-rich foods that are full of fiber to help you feel full.
Grief Can Weigh on Immune System in Older Folks, Study Says
Older people become more physically vulnerable during bereavement, new research shows.
Healthy Lifestyle Changes Linked to Reduced Risk for Dementia
Managing diabetes, quitting smoking, controlling high blood pressure, exercising and maintaining a healthy weight can reduce the risk for dementia -- even late in life, according to new research.
Blue Water NF-Alpine Health Tips
Keep the engine running
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.

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