It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
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Featured Stories
In Pursuit of a Better, Stronger Male Body
ports supplements are the focus for the Zimmerman file in October and November. This issue will explore supplementation for two groups of males, those engaged in competitive high school sports and middle-aged men who are looking for supplements to increase lean muscle mass, strength, endurance, and heal from injuries

Cost of Diabetes Care Keeps Climbing, Report Shows
The cost of diabetes care in the United States has increased 48 percent in recent years, climbing to more than $322 billion annually, a new report shows.
Health Tip: Change Your Skin Routine During Winter
Healthy skin looks radiant, but it may need a little extra TLC during the winter months.
A Bad Marriage Burdens an Aging Heart
A bad marriage increases an older adult's risk of heart trouble, and that's particularly true for women, a new study contends.
Could Your Job Help Preserve Your Aging Brain?
Jobs requiring intellectually challenging tasks may help preserve thinking skills and memory as workers age, a new study suggests.
Blue Water NF-Alpine Health Tips
A healthy diet
A healthy diet should provide all the nutrients our body needs to have a healthy amount of good bacteria in the gut. However, not everyone eats a healthy diet, especially during the holidays. Also, these friendly bacteria can be very fragile and easily destroyed if you are suffering from stress, have taken a course of antibiotics, or drinking alcohol. ... more

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