It is health that is real wealth

and not pieces of gold and silver.
                                                          -Mahatma Gandhi

 Nevertheless some extra cash in your mailbox never hurt,
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Featured Stories
Win with Weights
As wonderful as aerobic exercise is for the circulatory system, it should be balanced by resistance training, more commonly known as weight lifting.

Free School Breakfasts Appear to Boost Kids' Grades
Free school breakfasts may help low-income students do better in the classroom, a new study suggests.
Drinking Water Helps Prevent Kidney Stones
Drinking plenty of water will lower your risk of kidney stones, researchers report.
Expert Offers Tips to Help Babies With Stuffy Noses
Stuffy noses are common among babies, but many parents aren't sure how to help, an expert says.
Kitchen Towels Can Make You Sick
Hand towels are the top contamination hazard in the kitchen, according to a new study.
Blue Water NF-Alpine Health Tips
Multipurpose vinegar
A splash of vinegar perks up soups, stews, and salads, reduces the oiliness of fish and French fries, and is the central ingredient in salad dressings. The level of acidity in commercial vinegars makes them useful in preserving food, as bacteria cannot grow in strong acid. The acidity also enhances the flavor of food, so use it often.

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